$197.00 per month

Daily Core Exercises for Butt, Abs, Back, Shoulders

Description

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in between appointments!

  • Tags:
    pilates
    fitness
    core strength
    back pain