Welcome to the Lynda Lippin Pilates Education Center.

Here you'll learn a lot about teaching Pilates. Whether you need help with how to cue clients, teach special populations, or create an online income stream, you are in the right place!

You'll find classes to help you practice and feel better, as well as continuing education webinars and workshops, including my famous Pilates Profit Lab workshop that will show you how to make good money and live a great life while helping others in your Pilates business.

I can't wait to help you!

Videos

Daily Core Exercises for Butt, Abs, Back, Shoulders

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in between appointments!

All Videos
Daily Core Exercises for Butt, Abs, Back, Shoulders

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in between appointments!

Strengthen Your Core, Hips, Shoulders with Bird Dog

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute several exercises on hands and knees to help strengthen your core, hips, and shoulders. Learn why we do exercises like Bird Dog and how to do them properly.


If you have wrist pain, the first thing I suggest is making sure that you have as much weight on your knees or feet as you do on your hands, with your abs pulled up and in so much that they help take some of the pressure. You can also try using fists instead of being on your hands, or even elevating your hands on a sturdy block (like a yoga block) to get better alignment, placing the heel of your hand on the block with fingers hanging.



Webinar Replay - Teaching Pilates for Osteoporosis

Join Master Pilates Teacher Lynda Lippin for this 90 minute webinar recorded on 11/21/21. This training is for Pilates Teachers, Personal Trainers, and Yoga Teachers who teach clients with osteoporosis and osteopenia (low bone density).

Lynda starts with the definitions and causes of osteoporosis, current treatments, and what the best practices are. Then, you will learn what you can do as a Pilates teacher to help your clients with osteoporosis function at their highest levels (and you can really do a lot!).

You'll learn what to modify and how, on mat and apparatus. Lynda also takes a deep dive into why exercise is so beneficial for bone health and bone strength.

"Lynda did an amazing job at her Osteoporosis Workshop. She was clear and very well spoken. I feel I got a lot out of the workshop and will be able to use the information with my own clients."

You'll understand exactly what to do, what not to do, and why - all in just 90 minutes!

Pilates Fundamentals to Eliminate Lower Back Pain

Back pain just plain stinks! How many times have you stopped yourself from playing a sport that you love, going to the park with your children or grandchildren, traveling, going out to dinner, or even working because your lower back hurt? Former competitive mountain climber Bob Pass had this problem. He fell while climbing and hurt his back. For 5 years he couldn't exercise or climb without being incapacitated for at least a day. And then he tried this specific Pilates program. "I have been using your regimen religiously since you sent them to me [two weeks ago].


I just wanted to get in touch and thank you. They have worked wonders with the pain. I am actually climbing just a few levels below where I was prior to the fall. You're great. Again, thanks and God Bless, Bob Pass" Just 6 simple exercises used morning and evening for 21 days and your back can feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.